-

Pole Pole! Go Slow and Connect
Those who have climbed Kilimanjaro know the mantra of our mountain guides: pole pole (po-lay, po-lay), which means slowly. Walking slowly up the mountain and keeping your heart rate low is the tonic that helps your…

Those who have climbed Kilimanjaro know the mantra of our mountain guides: pole pole (po-lay, po-lay), which means slowly. Walking slowly up the mountain and keeping your heart rate low is the tonic that helps your…
I enjoy learning kiswahili